Nate Begonia 3x3:00/3:00r row
2,333m
Meters
9:00.0
Time
1:55.7
Pace
160
Calories
163
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,513m |
| Overall Time | 18:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 231 |
| Drag Factor | 120 |
November 26, 2022 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,333m | 1:55.7 | 226 | 1077 | 24 | 163 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 22 | 151 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | 166 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | 174 |
| r180m |
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Workout Graph
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