Nate Begonia 500m row
500
Meters
1:44.7
Time
1:44.7
Pace
35
Calories
164
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 121 |
November 26, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.7 | 500 | 1:44.7 | 305 | 1203 | 35 | 28 | 164 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 7 | 28 | 141 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1223 | 7 | 29 | 160 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1211 | 7 | 29 | 170 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1205 | 7 | 29 | 174 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1194 | 7 | 29 | 175 |
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Workout Graph
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