Nate Begonia 500m row
500
Meters
1:44.9
Time
1:44.9
Pace
35
Calories
166
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 122 |
November 26, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.9 | 500 | 1:44.9 | 303 | 1201 | 35 | 28 | 166 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 7 | 28 | 145 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1211 | 7 | 29 | 161 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1211 | 7 | 26 | 172 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1217 | 7 | 29 | 176 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1183 | 7 | 31 | 177 |
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Workout Graph
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