Nate Begonia 40:00 row
7,636m
Meters
40:00.8
Time
2:37.2
Pace
405
Calories
142
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 15 |
| Stroke Count | 624 |
| Drag Factor | 118 |
December 06, 2022 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.8 | 7,636m | 2:37.2 | 90 | 610 | 15 | 142 |
| 12:00.0 | 2,291m | 2:37.1 | 90 | 610 | 15 | 135 |
| 24:00.0 | 2,289m | 2:37.2 | 90 | 609 | 16 | 142 |
| 36:00.0 | 2,291m | 2:37.1 | 90 | 610 | 16 | 148 |
| 40:00.8 | 766m | 2:37.1 | 90 | 610 | 16 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.