Nate Begonia v253m/1:04r...5 row
1,265m
Meters
5:09.7
Time
2:02.4
Pace
80
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 1,346m |
| Overall Time | 9:27.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 115 |
February 27, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.7 | 1,265m | 2:02.4 | 191 | 956 | 21 | |
| 1:03.6 | 253m | 2:05.6 | 176 | 906 | 21 | |
| r: 1:04 | 16m | |||||
| 1:02.9 | 253m | 2:04.3 | 182 | 927 | 20 | |
| r: 1:02 | 12m | |||||
| 1:02.3 | 253m | 2:03.1 | 188 | 945 | 21 | |
| r: 1:02 | 16m | |||||
| 1:01.2 | 253m | 2:00.9 | 198 | 980 | 22 | |
| r: 1:01 | 16m | |||||
| 0:59.7 | 253m | 1:57.9 | 213 | 1033 | 22 | |
| r: 0:09 | 21m | |||||
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.