Nate Begonia 6x2:00/2:00r row
2,859m
Meters
12:00.0
Time
2:05.9
Pace
179
Calories
154
Heart Rate
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 0 |
August 30, 2023 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,859m | 2:05.9 | 175 | 903 | 23 | 154 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 19 | 127 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 138 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 148 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 161 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 172 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 178 |
| r1,158m |
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Workout Graph
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