Nate Begonia v2:00/r...13 row
3,462m
Meters
16:00.0
Time
2:18.6
Pace
198
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,462m |
| Overall Time | 16:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 115 |
September 14, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,462m | 2:18.6 | 131 | 751 | 20 | 150 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 18 | 116 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 130 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 144 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 151 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 158 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 155 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 18 | 140 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 149 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 157 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 169 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 169 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 164 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 18 | 152 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.