Nate Begonia v2:00/r...13 row
3,362m
Meters
16:00.0
Time
2:22.7
Pace
186
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,362m |
| Overall Time | 16:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 115 |
September 15, 2023 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,362m | 2:22.7 | 120 | 713 | 20 | 147 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 18 | 121 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 130 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 139 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 151 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 150 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 149 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 18 | 139 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 150 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 154 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 166 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 164 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 159 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 18 | 148 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.