Nate Begonia 4x4:00/4:00r row
3,926m
Meters
16:00.0
Time
2:02.2
Pace
254
Calories
158
Heart Rate
| Rest Distance | 2,120m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 0 |
March 14, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,926m | 2:02.2 | 192 | 959 | 23 | 158 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 21 | 138 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 22 | 155 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | 167 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 26 | 175 |
| r2,120m |
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Workout Graph
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