Nate Begonia 5x2:00/3:00r row
2,536m
Meters
10:00.0
Time
1:58.2
Pace
170
Calories
156
Heart Rate
| Rest Distance | 2,528m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 0 |
May 15, 2024 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 24 | 156 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | 136 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | 148 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 158 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | 166 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 173 |
| r2,528m |
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Workout Graph
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