Nate Begonia v20c/2:00r...5 row
4,500m
Meters
18:19.0
Time
2:02.1
Pace
300
Calories
144
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,337m |
| Overall Time | 28:19.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 113 |
May 21, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.0 | 4,500m | 2:02.1 | 192 | 961 | 23 | 144 | |
| 0:55.0 | 257m | 1:47.0 | 286 | 1283 | 31 | 96 | |
| r: 2:00 | 300m | ||||||
| 2:05.1 | 554m | 1:52.9 | 243 | 1136 | 28 | 104 | |
| r: 2:00 | 232m | ||||||
| 3:31.0 | 884m | 1:59.3 | 206 | 1008 | 25 | 167 | |
| r: 2:00 | 180m | ||||||
| 5:04.4 | 1,228m | 2:03.9 | 184 | 932 | 24 | 174 | |
| r: 2:00 | 109m | ||||||
| 6:43.5 | 1,576m | 2:08.0 | 167 | 874 | 21 | 180 | |
| r: 2:00 | 16m | ||||||
| r837m |
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Workout Graph
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