Nate Begonia v4:00/3:00r...4 row
4,000m
Meters
16:00.0
Time
2:00.0
Pace
265
Calories
164
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,530m |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 113 |
June 05, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,000m | 2:00.0 | 203 | 997 | 23 | 164 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | 150 | |
| r: 3:00 | 192m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 24 | 166 | |
| r: 3:00 | 194m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 | 173 | |
| r: 3:00 | 126m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 21 | 170 | |
| r: 3:00 | 18m | ||||||
| r530m |
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Workout Graph
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