Nate Begonia 30:05 row
6,467
Meters
30:05.7
Time
2:19.6
Pace
372
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 113 |
June 13, 2024 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,467 | 2:19.6 | 129 | 742 | 372 | 21 | 150 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 17 | 124 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 19 | 135 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 24 | 150 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 | 162 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 | 167 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 | 159 |
| 30:05.7 | 15 | 3:10.0 | 51 | 475 | 0 | 0 | 158 |
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Workout Graph
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