Nate Begonia v6:00/1:00r...6 row
4,727m
Meters
21:00.0
Time
2:13.2
Pace
282
Calories
156
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,460m |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 112 |
June 21, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,727m | 2:13.2 | 148 | 808 | 21 | 156 | |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 18 | 132 | |
| r: 1:00 | 63m | ||||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 145 | |
| r: 1:00 | 123m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 22 | 155 | |
| r: 1:00 | 134m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 164 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 170 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 170 | |
| r: 1:00 | 128m | ||||||
| r733m |
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