Nate Begonia 5:00 row
853m
Meters
5:00.0
Time
2:55.8
Pace
43
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 112 |
July 01, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 16 | 107 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 111 |
| 2:00.0 | 105m | 4:45.7 | 15 | 351 | 9 | 101 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | 113 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | 107 |
| 5:00.0 | 155m | 3:13.5 | 48 | 466 | 15 | 105 |
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Workout Graph
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