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Nate Begonia v0:45/0:45r...20 row

4,039m

Meters

15:00.0

Time

1:51.4

Pace

280

Calories

152

Heart Rate

Rest Distance2,063m
Rest Time15:00.0
Overall Distance6,102m
Overall Time30:00.0
Average Watts253
Calories Per Hour1170
Stroke Rate29
Stroke Count640
Drag Factor115

July 01, 2024 17:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,039m 1:51.4 253 1170 29 152
0:45.0 190m 1:58.4 211 1025 27 131
r: 0:45 135m
0:45.0 196m 1:54.7 231 1096 27 139
r: 0:45 39m
0:45.0 200m 1:52.5 246 1146 27 144
r: 0:45 135m
0:45.0 200m 1:52.5 246 1146 29 151
r: 0:45 140m
0:45.0 201m 1:51.9 250 1158 29 157
r: 0:45 132m
0:45.0 201m 1:51.9 250 1158 28 159
r: 0:45 123m
0:45.0 202m 1:51.3 253 1171 29 160
r: 0:45 105m
0:45.0 202m 1:51.3 253 1171 29 158
r: 0:45 131m
0:45.0 203m 1:50.8 257 1184 29 165
r: 0:45 116m
0:45.0 203m 1:50.8 257 1184 29 166
r: 0:45 111m
0:45.0 203m 1:50.8 257 1184 28 147
r: 0:45 80m
0:45.0 203m 1:50.8 257 1184 29
r: 0:45 111m
0:45.0 202m 1:51.3 253 1171 29
r: 0:45 105m
0:45.0 202m 1:51.3 253 1171 29
r: 0:45 85m
0:45.0 202m 1:51.3 253 1171 31
r: 0:45 84m
0:45.0 203m 1:50.8 257 1184 29
r: 0:45 108m
0:45.0 203m 1:50.8 257 1184 31
r: 0:45 116m
0:45.0 202m 1:51.3 253 1171 31
r: 0:45 94m
0:45.0 201m 1:51.9 250 1158 31
r: 0:45 76m
0:45.0 220m 1:42.2 327 1426 35
r: 0:45 37m
r2,063m

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Workout Graph

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