Nate Begonia 3:00 row
577m
Meters
3:00.0
Time
2:35.9
Pace
30
Calories
118
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 115 |
July 11, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 18 | 118 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 128 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 16 | 114 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 17 | 112 |
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