Nate Begonia v25c/1:00r...12 row
4,205m
Meters
16:02.4
Time
1:54.4
Pace
300
Calories
172
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,206m |
| Overall Time | 28:02.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 115 |
July 11, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.4 | 4,205m | 1:54.4 | 234 | 1103 | 28 | 172 | |
| 1:09.6 | 325m | 1:47.0 | 285 | 1281 | 32 | 158 | |
| r: 1:00 | 124m | ||||||
| 1:11.1 | 329m | 1:48.0 | 277 | 1254 | 32 | 165 | |
| r: 1:00 | 108m | ||||||
| 1:11.6 | 330m | 1:48.4 | 274 | 1243 | 33 | 169 | |
| r: 1:00 | 75m | ||||||
| 1:13.9 | 335m | 1:50.2 | 261 | 1197 | 31 | 169 | |
| r: 1:00 | 116m | ||||||
| 1:24.4 | 361m | 1:56.8 | 219 | 1054 | 28 | 168 | |
| r: 1:00 | 121m | ||||||
| 1:27.5 | 367m | 1:59.2 | 207 | 1011 | 25 | 170 | |
| r: 1:00 | 36m | ||||||
| 1:22.8 | 357m | 1:55.9 | 224 | 1072 | 26 | 173 | |
| r: 1:00 | 94m | ||||||
| 1:25.0 | 362m | 1:57.4 | 216 | 1044 | 26 | 174 | |
| r: 1:00 | 89m | ||||||
| 1:27.9 | 368m | 1:59.4 | 205 | 1007 | 26 | 177 | |
| r: 1:00 | 107m | ||||||
| 1:26.4 | 365m | 1:58.3 | 211 | 1026 | 26 | 178 | |
| r: 1:00 | 88m | ||||||
| 1:30.7 | 375m | 2:00.9 | 198 | 981 | 26 | 178 | |
| r: 1:00 | 24m | ||||||
| 1:11.5 | 329m | 1:48.6 | 273 | 1238 | 31 | 185 | |
| r: 1:00 | 19m | ||||||
| r1,001m |
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Workout Graph
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