Nate Begonia v10c/1:00r...6 row
3,336m
Meters
14:20.9
Time
2:09.0
Pace
210
Calories
152
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 20:20.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 114 |
August 29, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.9 | 3,336m | 2:09.0 | 163 | 860 | 21 | 152 | |
| 0:33.8 | 144m | 1:57.3 | 217 | 1045 | 25 | 123 | |
| r: 1:00 | 182m | ||||||
| 1:15.0 | 303m | 2:03.7 | 185 | 935 | 23 | 142 | |
| r: 1:00 | 140m | ||||||
| 1:58.4 | 469m | 2:06.2 | 174 | 898 | 22 | 154 | |
| r: 1:00 | 143m | ||||||
| 2:44.6 | 639m | 2:08.7 | 164 | 863 | 22 | 161 | |
| r: 1:00 | 111m | ||||||
| 3:45.7 | 834m | 2:15.3 | 141 | 786 | 20 | 159 | |
| r: 1:00 | 108m | ||||||
| 4:03.4 | 947m | 2:08.5 | 165 | 867 | 21 | 176 | |
| r: 1:00 | 21m | ||||||
| r705m |
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Workout Graph
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