Nate Begonia 30:00 row
6,212m
Meters
30:00.0
Time
2:24.8
Pace
345
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 115 |
September 03, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,212m | 2:24.8 | 115 | 696 | 16 | 140 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 16 | 127 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 17 | 139 |
| 18:00.0 | 1,231m | 2:26.2 | 112 | 685 | 16 | 140 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 17 | 145 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 18 | 152 |
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Workout Graph
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