M V 5000m row
5,000
Meters
20:08.6
Time
2:00.8
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
January 14, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.6 | 5,000 | 2:00.8 | 198 | 976 | 328 | 26 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 63 | 26 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 992 | 66 | 26 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 984 | 66 | 26 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 963 | 65 | 26 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 26 |