M V 5000m row
5,000
Meters
20:47.0
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
January 20, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.0 | 5,000 | 2:04.7 | 180 | 915 | 317 | 26 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 64 | 26 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 935 | 64 | 26 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 26 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 26 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 988 | 66 | 26 |