M V 5000m row
5,000
Meters
22:28.4
Time
2:14.8
Pace
299
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
February 05, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.4 | 5,000 | 2:14.8 | 143 | 798 | 299 | 23 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 63 | 26 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 737 | 57 | 24 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 730 | 58 | 23 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 785 | 59 | 24 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 843 | 62 | 23 |