M V 5000m row
5,000
Meters
21:26.6
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
February 06, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.6 | 5,000 | 2:08.6 | 164 | 859 | 307 | 24 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 24 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 63 | 25 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 855 | 61 | 25 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 25 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 875 | 62 | 25 |