M V 5000m row
5,000
Meters
20:46.6
Time
2:04.6
Pace
321
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
February 12, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.6 | 5,000 | 2:04.6 | 181 | 927 | 321 | 24 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 64 | 25 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 939 | 64 | 25 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 988 | 66 | 25 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1046 | 68 | 26 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 760 | 59 | 23 |