M V 5000m row
5,000
Meters
20:29.9
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
February 14, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.9 | 5,000 | 2:02.9 | 188 | 942 | 322 | 25 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 25 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 25 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 962 | 65 | 25 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 955 | 65 | 25 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 987 | 66 | 25 |