M V 5000m row
5,000
Meters
20:50.1
Time
2:05.0
Pace
320
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
February 19, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.1 | 5,000 | 2:05.0 | 179 | 921 | 320 | 24 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 63 | 25 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 939 | 64 | 25 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 894 | 65 | 23 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 25 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 25 |