M V 4:19 row
620
Meters
4:19.3
Time
3:29.1
Pace
31
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 17 |
| Drag Factor | 120 |
April 15, 2022 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.3 | 620 | 3:29.1 | 38 | 430 | 31 | 17 |
| 4:19.3 | 620 | 3:29.1 | 38 | 430 | 31 | 17 |