M V 500m row
500
Meters
1:34.8
Time
1:34.8
Pace
44
Calories
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
April 15, 2022 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34.8 | 500 | 1:34.8 | 411 | 1670 | 44 | 30 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 8 | 30 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1732 | 9 | 29 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1732 | 9 | 32 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1732 | 9 | 29 |
| 0:18.9 | 500 | 1:34.5 | 415 | 1714 | 9 | 32 |