M V 5000m row
5,000
Meters
21:29.7
Time
2:08.9
Pace
318
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
April 19, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 887 | 318 | 24 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 66 | 26 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 990 | 66 | 27 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 745 | 60 | 22 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 794 | 61 | 23 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 965 | 65 | 26 |