M V 5000m row
5,000
Meters
20:49.7
Time
2:04.9
Pace
328
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
April 26, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.7 | 5,000 | 2:04.9 | 179 | 944 | 328 | 26 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 28 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 960 | 65 | 27 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 967 | 65 | 27 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 844 | 66 | 23 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 27 |