M V 5000m row
5,000
Meters
23:10.4
Time
2:19.0
Pace
312
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
June 19, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.4 | 5,000 | 2:19.0 | 130 | 807 | 312 | 23 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 65 | 27 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 768 | 61 | 24 |
| 5:17.1 | 3,000 | 2:38.5 | 88 | 681 | 60 | 21 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 919 | 64 | 26 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 763 | 62 | 23 |