M V 5000m row
5,000
Meters
22:09.6
Time
2:12.9
Pace
312
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
June 20, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.6 | 5,000 | 2:12.9 | 149 | 844 | 312 | 24 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 26 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 898 | 63 | 26 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 742 | 60 | 23 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 752 | 61 | 23 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 994 | 66 | 27 |