M V 5000m row
5,000
Meters
21:21.3
Time
2:08.1
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
July 07, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.3 | 5,000 | 2:08.1 | 166 | 870 | 310 | 25 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 27 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 903 | 63 | 27 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 825 | 60 | 26 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 828 | 61 | 24 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 899 | 63 | 26 |