M V 5000m row
5,000
Meters
23:13.3
Time
2:19.3
Pace
306
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
September 12, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.3 | 5,000 | 2:19.3 | 129 | 790 | 306 | 23 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 60 | 25 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 26 |
| 5:52.6 | 3,000 | 2:56.3 | 64 | 592 | 58 | 19 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 736 | 59 | 23 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 964 | 65 | 26 |