M V 5000m row
5,000
Meters
22:22.5
Time
2:14.2
Pace
309
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
September 13, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.5 | 5,000 | 2:14.2 | 145 | 828 | 309 | 24 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 60 | 25 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 907 | 63 | 26 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 716 | 59 | 22 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 774 | 62 | 22 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 27 |