M V 10000m row
10,000
Meters
48:08.4
Time
2:24.4
Pace
593
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
September 15, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:08.4 | 10,000 | 2:24.4 | 116 | 739 | 593 | 23 |
| 9:11.6 | 2,000 | 2:17.9 | 133 | 757 | 116 | 25 |
| 8:44.7 | 4,000 | 2:11.1 | 155 | 830 | 121 | 25 |
| 10:03.5 | 6,000 | 2:30.8 | 102 | 703 | 118 | 22 |
| 10:40.5 | 8,000 | 2:40.1 | 85 | 657 | 117 | 21 |
| 9:28.1 | 10,000 | 2:22.0 | 122 | 766 | 121 | 24 |