M V 5000m row
5,000
Meters
20:54.7
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
September 19, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.7 | 5,000 | 2:05.4 | 177 | 903 | 315 | 25 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 26 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 25 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 853 | 61 | 26 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 926 | 64 | 26 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 26 |