M V 5000m row
5,000
Meters
20:42.4
Time
2:04.2
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
September 26, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.4 | 5,000 | 2:04.2 | 183 | 921 | 318 | 26 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 63 | 27 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 962 | 65 | 27 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 904 | 63 | 27 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 967 | 65 | 27 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 870 | 62 | 26 |