M V 5000m row
5,000
Meters
21:20.3
Time
2:08.0
Pace
316
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
October 03, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,000 | 2:08.0 | 167 | 888 | 316 | 25 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 65 | 26 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 906 | 63 | 27 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 27 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 753 | 61 | 23 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 26 |