M V 30:00 row
6,253
Meters
30:00.0
Time
2:23.9
Pace
386
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
October 07, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,253 | 2:23.9 | 117 | 772 | 386 | 23 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 27 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 750 | 75 | 23 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 730 | 73 | 22 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 880 | 88 | 23 |
| 30:00.0 | 1,046 | 2:52.0 | 69 | 610 | 61 | 20 |