M V 5000m row
5,000
Meters
19:51.2
Time
1:59.1
Pace
334
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
October 10, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.2 | 5,000 | 1:59.1 | 207 | 1009 | 334 | 27 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 27 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 903 | 63 | 27 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1045 | 68 | 27 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 985 | 66 | 27 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1051 | 68 | 28 |