M V 5000m row
5,000
Meters
24:00.0
Time
2:24.0
Pace
321
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
October 13, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,000 | 2:24.0 | 117 | 802 | 321 | 22 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 67 | 28 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 862 | 66 | 24 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 821 | 66 | 22 |
| 5:17.1 | 4,000 | 2:38.5 | 88 | 692 | 61 | 21 |
| 5:21.8 | 5,000 | 2:40.9 | 84 | 682 | 61 | 21 |