M V 5000m row
5,000
Meters
20:49.7
Time
2:04.9
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
October 15, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.7 | 5,000 | 2:04.9 | 179 | 913 | 317 | 25 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 61 | 25 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 26 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 851 | 61 | 26 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1020 | 67 | 26 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 27 |