M V 5000m row
5,000
Meters
23:21.7
Time
2:20.1
Pace
308
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
October 18, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.7 | 5,000 | 2:20.1 | 127 | 791 | 308 | 23 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 26 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 27 |
| 6:34.1 | 3,000 | 3:17.0 | 46 | 493 | 54 | 17 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 785 | 59 | 25 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 25 |