M V 30:00 row
5,886
Meters
30:00.0
Time
2:32.9
Pace
355
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
December 05, 2022 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,886 | 2:32.9 | 98 | 710 | 355 | 22 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 780 | 78 | 23 |
| 12:00.0 | 1,170 | 2:33.8 | 96 | 720 | 72 | 22 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 26 |
| 24:00.0 | 993 | 3:01.2 | 59 | 580 | 58 | 18 |
| 30:00.0 | 1,136 | 2:38.4 | 88 | 690 | 69 | 21 |