M V 5000m row
5,000
Meters
20:45.1
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
February 10, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 919 | 318 | 25 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 61 | 24 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 25 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 26 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 961 | 65 | 26 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 990 | 66 | 26 |