M V 30:00 row
6,963
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
July 31, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,963 | 2:09.2 | 162 | 852 | 426 | 26 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 27 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 27 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 26 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 25 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 25 |