M V 30:00 row
6,729
Meters
30:00.0
Time
2:13.7
Pace
410
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
October 03, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,729 | 2:13.7 | 146 | 820 | 410 | 25 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 740 | 74 | 24 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 26 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 770 | 77 | 23 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 26 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 26 |