M V 30:00 row
6,900
Meters
30:00.0
Time
2:10.4
Pace
428
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
October 05, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,900 | 2:10.4 | 158 | 856 | 428 | 25 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 25 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 26 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 750 | 75 | 22 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 26 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 26 |